Tuesday, August 28, 2012

Gluten Free Fried Chicken


Gluten-Free Fried Chicken

Serves2-3

1 lb Chicken Tender Breast Strips-Unfrozen

1 ½ Cups Gluten Free All Purpose Flour

1 Egg

½ Cup Milk or Water

1 Cup Canola Oil

Seasoning Mixture: Salt, Black Pepper, Onion Powder, Smoked Paprika

Chipotle, Achiote, Coriander, Mustard Powder, Cayenne Powder, Cumin


 

Directions

Heat Oil in Large skillet over medium high flame.
  1. In a bowl combine flour and seasoning mixture
  2. In separate bowl mix egg and milk together
  3. Dip Chicken in Flour Mix 1st, then in egg wash, re-dip in flour mixture.
  4. Place on small cooling rack or dry plate for a few minutes to dry, helps develop crust.
  5. Test oil with a bit of flour, if it begins to fry without burning you are good.
  6. Use tongs to place chicken in pan, do not let pieces touch. Fry for about 6-8 minutes, flip and slightly cover for another 6-8 minutes. Fry until golden and crisp.  Make sure heat stays consistent, lower if necessary.
  7. Remove and let rest.








Becoming Gluten Free


Gluten Free-Why?



When my husband rebounded from Microcytic Anemia, we noticed that although his Iron levels were up, he still suffered gastro-intestinal irritation. After a process of elimination we found that he was sensitive to Gluten. Having suffered from GERD for over a decade, he often had Doctor recommended dietary endorsements. Despite following this advice for years he still would suffer from heartburn and nausea. Interestingly some of the main culprits were Farina, Oatmeal and Bread. These foods although mild to many, would send an acidic firestorm up and down his esophagus. In time the belching would commence, and he would be miserable.



Being new to the world of a Gluten Free lifestyle was not easy at first. Trips to the store would often result in large amounts of money being spent on small packages of Gluten-Free items. I was trying to recreate our Gluten filled diet. I have to say that most of the gluten free foods tasted pretty good. In fact some were so good that I bought 2, one for him and one for the kids and I. These easily became some of our favorites:


Udi's Pizza Crust-http://udisglutenfree.com/

Almond Dream Bites- http://www.tastethedream.com/products/adfrozen_category.php

Bobs Red Mills Chocolate Chip Cookie Mix-http://www.bobsredmill.com/Gluten-Free

Enjoy Life Snickerdoodles-http://www.soap.com/p/enjoy-life-soft-baked-cookies-snickerdoodle-6-pk-301137?site=CA&utm_source=Google&utm_medium=cpc_S&utm_term=ZQB-18471B&utm_campaign=GoogleAW&CAWELAID=1323247910&utm_content=pla&adtype=pla&cagpspn=pla

Sofella's Chocolate Cake Mix-http://www.sofellafoods.com/

Jennies All Natural Gluten Free Macaroon-http://www.macaroonking.com/

Kinnikinnick Maple Donuts-http://consumer.kinnikinnick.com/index.cfm/fuseaction/products.home/productcategoryid/17#

Winco Foods- Gluten Free Pasta by the Pound $1.59

Prego-Spaghetti Sauce

Organic Tamari Gluten Free Soy Sauce-http://www.san-j.com/product_info.asp?id=4



In time the newness faded and we discovered that a diet based on basic ingredients seemed to work the best for our family. Organic Greens and vegetables, along with potato or rice based sides began to shape our menu. It became increasingly easy to use these ingredients to explore new ways to prepare meals. I'll post some of our favorites like, Monterrey Chicken , Corn Salad, Asian Lettuce Wraps, Aussie Burgers, Thai Basil Fried Rice and more....but as for now Goooood Night.

Monday, August 27, 2012

Gluten Free 5 Minute Lasagna Salad



Gluten Free 5 Minute Lasagna Salad
First off, I cook based on principle and not exact measurements. Some of the best things are made up as I go along, and sometimes the results are just plain good. Times like this they are definitely worth sharing. Tonight I made something Gluten Free that everyone enjoyed. Especially the kids !!
Since we have discovered my husband's gluten intolerance, he has been craving Lasagna. I have seen the pasta online. However I have yet to see it at our local market. I pack my husband's lunch daily..and keeping it interesting and gluten free has been a fun challenge.
Many times I make a him a big salad, and dress it up. It's my go to lunch. Tonight I was out of a lot of ingredients..so this is what I came up with.
I filled a large rectangular bowl with Organic Spring Mix
I topped it with Finely shredded 3 Cheese Italian (Parmesan, Asiago, and Romano Cheeses)
Threw some Hormel Pizza Toppers Italian Sausage on top of that.
In a separate bowl I mixed:
1/2 Cup Ricotta
1-2 tsp Pizza seasoning..can substitute Italian seasoning
1/4 tsp Onion Powder
Salt/ Pepper to taste
Palm full of 3 cheese Italian
1/8 cup water
I microwaved that for a 1.5 minutes to melt cheeses and soften Italian seasoning.
In another bowl I poured some pre-made Mama Mary's Gourmet Pizza Sauce and microwaved it until it was hot.
I added the ricotta mixture to the top of the salad and then poured the warm pizza sauce over it all.
I stirred and all of the melted cheese coated the lettuce mixture as did the sauce.
The result was an awesome 5 minutes Lasagna Salad.
Next time I think I will make the kids some warm garlic bread to go with it. Gluten Free off Course. 

Kid Friendly Banana Foster -Gluten Free



Many Banana Foster recipes call for Rum. I utilize this kid friendly and Gluten-Free option often. I usually make this in a pinch, when the kids and I are craving something sweet and decadent. Although it doesn't taste like it, it is easily prepared in 5-7 minutes from start to finish.


2 ripe bananas

1/2 stick butter or margarine

1/4 Cup Brown Sugar
 
Cinnamon




Peel bananas, slice in half and then lengthwise 1/2 inch thick.

Heat a non-stick skillet on medium high, add butter when it begins to bubble.

Add sliced bananas and a generous amount of cinnamon and about 1/4 cup brown sugar..eyeball it.

It should look like a light brown syrup, gently shake pan continually to mix as it cooks and thickens.
 
Be careful not to let it burn, on medium heat it only takes about 2-4 minutes to cook after the bananas are added.
 



Let it cool for a minute or so then pour over a bowl of Vanilla Bean Ice cream., and enjoy!

Gluten Free Aussie Burger Cheat and Bean Pie


 
I call this a Cheat because we have found an amiable Angus burger that is PRE-COOKED. Sorry for screaming I just wanted to shout it out! It is that Good! They are found in Costco. Often featured in the coupon book for a few bucks off, at full price $14.99 gets you 12 burgers. When I think of microwaved Burgers I envision cafeteria burgers, hard and dry...or little twin White Castles purchased in a moment of insanity as an ode to my days in Nashville.

They are neither of the above, these are Grown Up, Seasoned Juicy Angus Burgers. Did I mention they were GOOD! Thanks to the little Sample Ladies at the local Costco, I am hooked! Hi Y'all. One more thing..they are Gluten Free!

Gluten Free Burgers often leave two choices, protein style which usually equals Lettuce Wrapped or a Gluten free Bun..your choice. I personally prefer the Bun..it's a mental thing. But my husband prefers the Lettuce Wrap approach. For the Aussie style it is a thick and busy concoction, so you may have to settle for a knife and fork. In the end how you get it in, is your business!



2 Angus Patties

1 sweet onion, sliced

2 eggs

2 slices Canadian bacon

2 slices Cheese..I prefer Smoked Cheddar

1 small can sliced beets

2 pineapple rings

1 small tomato sliced

Lettuce...Section leaves if wrapping

Organic Ketchup

Brown Deli Mustard

Claussen Kosher Dill Pickles Slices

Mayo (optional)

Gluten Free Buns (optional)

1 Bottle Gluten Free Beer (purely optional) But recommended.

Salt and Pepper

2 Tbsp Canola Oil

  1. Heat Burgers according to box..ok Nuk'em for 1-2minutes or throw on grill. (If you want to cook your own I recommend seasoning with a Steak seasoning, pan fry, and add a shot of beer to de-glaze pan in the last minute of cooking.)
  2. Heat 1tbsp oil in skillet on Medium. Add onions and season with a little Salt and Pepper. As they Soften add ¼ Cup Beer. Cook until limp.
  3. When onions are cooked, set aside and wipe out skillet. Add rest of oil, Fry egg Sunny Side up. Flip and set aside, In same pan heat Canadian Bacon, lastly in same pan fry Pineapple for 20-30 seconds on each side.
  4. Step 4 is optional. Toss drained beetroot into processor and pulse to make it spreadable. Or just drain and use sliced.
  5. Now depending on your choice of either Bun or Lettuce....Lettuce, Beef, Cheese, Beet, Egg, Ham, Pineapple Condiments, Wrap it..or Bun, Condiments, Beef, Cheese, Egg, Beet, Pickle, Bacon, Pineapple, Bun! Lots of Napkins!





Tuesday, August 21, 2012

Going from Public School to Home School

Change! Aah that word alone invites a variety of emotions! The transition from Public to Home school can be scary..even in the best of situations. Why?

If like myself you have been dropping off your kids to the local school, you know that moment when it's quiet and you can relish in your own thoughts. Oh the peace and quiet! Whatever will I do with myself? Shall I stop and get a coffee, make plans with friends, make a lunch date with my husband..For about 6 hrs I can roam FREEEEEE! Well...with the exception of chores and dinner. Ok, maybe not that free, but you get the idea.

Then for whatever reason, you decide to home school. For us the decision came about after much volunteering in the school. We had originally home schooled our oldest children a few years prior. When the recession hit, we both found it necessary to seek outside employment. We both grew up in public schools so we were not against it. So for 3 years we sent them. In those 3 years they were exposed to many things, ideas, and people. Some good and some bad.  Eventually the bad outweighed the good.

I could go on and on about the dysfunction of public school. Trust me I have stories, that make my stomach hurt. But I would much rather focus on the positive aspects of deciding to Home School instead.

I was really nervous at first. Although I had done it before, this time ALL of the children are in school. So I wondered if I was even capable. Fortunately for us there was a viable option, K12. It is a free home based public school.

Why did we choose this type of Home school?

 As I mentioned, we had home schooled a few years back. I was the primary teacher and did it both ways. Free public home school, and where I picked out all of the curriculum myself. When they were back in public school I felt like I had overlooked certain technical aspects of there education. That being said, they each won the science fair at grade level, multiple awards and were at the top of their classes. However their were things I missed, when I picked out the curriculum. An example was grammar, I did not teach them every rule.. predicates, and so on. Of course if you read this, you will see imperfections in my grammar. I BE DONE TOLD IT FIRST, I AINT ALWAYS THE BESTEST AT THAT GRAMMARFACATIONS STUFF. Math is not a strong point for me either. So I felt safer using a standardized curriculum. I like the fact that they have a teacher that I can refer to.

As parents we have always used daily life as a teacher. I learned this from my Mom, she always taught us and we didn't even notice that we were learning. If we are cooking, we discuss certain spices and their country of origin. If it's raining we talk about the water cycle and it's Creator. When we are driving, we explain laws and their importance. We do not keep things dry and monotonous. We expose them to Opera, Art, Foreign Languages. But in a way that appeals to them. Normal situation often present the best subjects. The result is that they are bright and open minded to a variety of things.We love that about them.

I remember when they were really small, they wanted to know where they were before birth. I simply told them that they were figments in our imagination. One day I over heard them playing an elaborate game. It sounded a lot like house. As I listened I realized that they had developed an entire game that they called figment-land. They were 2 and 4 yrs old. It reiterated the fact that children can learn and embrace difficult concepts at an early age.

My biggest worry I had about schooling them at home was keeping everything orderly during the day. It had become so much easier to do my housework when they were at school. I could clean and enjoy it staying that way. To combat this potential glitch, at beginning of summer we assigned age appropriate concrete chores. Everyone has a specific job to do all of the time. We did this so that they could get used to helping out on a bigger scale. It has helped a lot. To avoid chaos we created work areas for schoolwork. For my personal sanity I purchased adult furniture that matches our decor. I did not want our living area to look like a Kinder class. Costco had a great deal on an 8 cube bookcase with canvas bins for $109.00.(Pictures are in my product review section.) A challenge we initially faced was getting them back on a sleep schedule. My husband came up with a solution. He wakes them up early, around 6am. We read the bible and then he does P.E with them. Works out well. They are falling asleep earlier. We all are. School shopping- we still do it. They like picking out school clothes, and getting dressed each day.

 I love the feeling that comes Monday morning when you hear all of the buses passing by. I look over at our children and enjoy the fact that they are no longer rushed or worried about whats popular today. Just then my daughter appears and pleads, Mom can you please turn on You tube so that I can listen to Tchaikovsky, while I work? It helps me learn." Love it!

Thursday, August 16, 2012

Blogging...Learning the ropes, the hard way!

A hard lesson

Learning about How to Blog and What to Blog about is a challenge. What are the rules? How do you promote it?  If you know please feel free to contact me..or comment below.

I've always been a bit on the old fashion side. Go door to door. Talk to people. Go where there is a need. Yesterday I thought I was doing just that. I went to a health forum. In particular one about GERD, Acid reflux. You know, I would think that most of the people who suffer from that condition would like a heads up. After all we had no clue that a simple medicine like Omeprazole could cause my husband such serious side affects. So just in case some others are unaware, I went. My account was immediately suspended! This is my story...duh duh duh!

Upon contacting the administrator I was told....well I'll just share the gist of our conversation.
Ever see those commercials saluting the Real Men of Genius...the following conversation is written with the announcers voice in mind..lol.

Me: I logged in to see my account was suspended. I was not advertising as I make NO MONEY from my blog. My husband suffers from GERD and almost died from a condition known as Microcytic anemia, caused by his daily dose of Prilosec, Nexium and generic omeprazole. I did not feel that it would be ethical to copy the story directly to the site as it was long, but pertinent for other members. Did you read the story? It had no advertising. If it would have been better to leave experience at site, than please allow me to do that? But suspending my account, that was extreme. Thanks
Kashmere Davi.
the experience is at my blog no advertising.... ucandoitmom.blogspot.com/

Administrator: Whether or not you make money from it, you may not advertise it here

Me: So can I just post the actual experience then? Thanks

Administrator: You may not. The ban stands.

Me: lol ok thats funny. Have a nice day! A little intense but funny, nevertheless.

Today I learned a harsh lesson...the health forum is a cold place. Just kidding, there are some really kind people there. I will never see them again though, because with the administrator there are no second chances. Lol. So Today, I Salute You  Health Forum Administrator...music playing Chin up..I'm moving on! Still learning the ropes of blogging.




Has this ever happened to you? The blogging roadbloack? Not the Video..

Wednesday, August 15, 2012

Dangers of Omeprazole


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Do you or someone you know take acid reducers?

 
Are you taking them correctly? Answering this question wrong could mean your life, or of someone you love. For my husband it almost did!

An early grave

  Our journey began one year ago, when we received a call on a Thursday. My husband and I had both went in for our annual check-ups. The nurse calls and asks "Can Mr. Davi come in, right now?" Right now?" I thought, that seems pretty odd..so I asked him as he was passing by on his way to the Movies with our son. He responded, "See about tomorrow,"and out the door he went.

 The next morning could not come quick enough. Everyone knows that when a Dr. that you have met only once calls, and says Come in NOW, something is majorly wrong. And it was!

  For the pass 7-9 Months, maybe even longer, my husband had been complaining of extreme fatigue. His new work schedule had him working upwards of 70 hrs a week. Aside from being tired he had developed severe migraines, nausea, and shortness of breath. A short trip up a small flight of stairs left him breathless. He often complained of pressure or pain  in his diaphragm area. A few weeks before the Dr's visit, he began to suffer numbness on his left side.

 In the months preceding this, his personality had began to change. And as a wife that was my biggest worry. Simple questions like how was your day? Were met with a short, work is work!  Not only had he become short, but he was impatient, had  memory loss, and severe weakness that often kept him in bed or on the couch. He has always been an active person. At a glance he was a big and tall 33 yr old, but now with absolutely no drive in life. What had happened to my husband?

  Fast forward to August and we are sitting in the exam room. The Dr. comes in, sits down, looks at him and takes a deep breath. You could have heard a pin drop, but instead he pulls out the blood test and revealed that he had a condition called microcytic anemia. His hemoglobin count was so low (7.5) that he wanted to send him for a Hospital Immediately for a Transfusion. That was an absolute no! The Dr. explained that he had been anemic for so long that his red blood cells had become extremely small. He warned that if he ever developed numbness and or shortness of breath that those were immediate signs of danger and that he could suffer a stroke or heart attack. Well obviously we were passed that point! 

He explained that for a man to develop anemia is rare. For a meat eating man its even rarer..unless they suffer from  a blood disorder or are bleeding...like an ulcer. He was not, but it would be weeks until we found that out.

  We left the office with a prescription for Ferro-Sequel a potent Iron and Nexium. And directions to eat lots of Liver. And he told him  not to move, to just sit down or lay. He was taken off of work for what ended up being the next 2 months.
 
 For the next few weeks we were back and forth...would he need erythropoetin? What was the cause? An upper gastrointestinal endoscopy was scheduled to rule out anything intestinal. We were told to bring him to the hospital if he ever loss consciousness. Fortunately he never did.

  Instead we went home and did lots of research on what we could use to build up his blood. It's a funny what you have filed away in your mind...in case of a life emergency. All I could think about was Chlorophyll and Sea Greens. So this is what we did. We purchased:
1. Chlorophyll in Liquid form
2. Wheat grass Raw and in Powder, some times at Juice it up
3. Biotta Naturals Beet juice at the health food store
4. Welch's Grape Juice
 5. Pineapple Juice per his Mom
6. Floradix- Liquid Iron 1-2x daily
I mixed it, and he drank that every time I looked at him. If he wasn't eating  he was drinking or sleep. I juiced carrots, fruits and veggies when I could. I made green smoothies to mix it up. But these were always in addition to the mixed Juice.  I'm tired just thinking back, it was a lot of work, but it was worth it.

Along with that he took  Spirulina, Kyoto Chlorella, tablets with each meal.
The Ferro-Sequel with Juice at meal time.

He mainly ate:
Meats
 Steak, I chopped it. Pan fried it. Grilled it! Got it from the Steakhouse down Street! Beef Liver,that I begrudgingly prepared with onions. I did everything to kill the taste and appearance ewwww!, Chicken, Turkey and when I was dead tired a Burger with no cheese from Freddy's....man I was tired a lot. They know me by name!

Vegetables
 Spinach (In everything I could put it in), Kale, Collard Greens,  Broccoli, Beets,  Sweet Potatoes, OK so He ate like a king!

Fruit
Apples Blueberries, Watermelon, Grapes, Acai Juice from Costco....sorry he is picky!

Bread
Iron Kids Bread, Hamburger Buns
Almonds became a mainstay snack and I even had him try Dried Unsulphured Apricots..he only ate those because I told him how much I paid for them.
After much time the conclusion was reached.
He did not have an ulcer. BUT What he did have was a routine that was leading him to an early grave.

Acid Reducers
 For many years he took a prescription acid reducer before he ate his main meal. And for a while he took one in the morning and one in the evening 20mg each. Most of the time they were Omeprazole. Interestingly these block iron absorption majorly.

How?
Your stomach is an amazing machine. Like a factory it produces a product that your body needs, in this case it is stomach acid. Now when you have acid reflux, your doctor often gives you something like Omeprazole. It tells your stomach not to produce the acid. You feel relief. But each time you eat, your stomach would typically produce acids that aid in both digesting your food and absorbing vital nutrients. In this case Iron. Over a period of time if your body is not absorbing iron from your meals. You become Anemic. In the case of my husband Severely Anemic.
 
Like a detective working a cause we had to look at all of the clues. When he became anemic, he also became tired. When he became tired he began to drink coffee, energy shots and drinks. The problem became compounded. The more Caffeine he consumed, the more his Iron absorption was inhibited...ok BLOCKED! And if he ate cheese which has calcium..which blocks iron too, well..... Now with no Iron being absorbed, he worked his body, putting strain on all of his available resources, his stores were running out! And so was his time.
 
I am happy to say that he has recovered, in those two months his blood went up to a 13 and it has now returned to Normal. From time to time he still takes Omeprazole. Usually at night or around a small meal. He doesn't suffer Migraines, Weakness, Fatigue or Memory Loss anymore...except for that time period. Each week that passed he also returned. He is a big Guy with a Big Laugh. It never ceases to amaze me that others still look at him and say It's so nice to hear you laugh again,"and they are right it is!