Tuesday, August 28, 2012

Gluten Free Fried Chicken


Gluten-Free Fried Chicken

Serves2-3

1 lb Chicken Tender Breast Strips-Unfrozen

1 ½ Cups Gluten Free All Purpose Flour

1 Egg

½ Cup Milk or Water

1 Cup Canola Oil

Seasoning Mixture: Salt, Black Pepper, Onion Powder, Smoked Paprika

Chipotle, Achiote, Coriander, Mustard Powder, Cayenne Powder, Cumin


 

Directions

Heat Oil in Large skillet over medium high flame.
  1. In a bowl combine flour and seasoning mixture
  2. In separate bowl mix egg and milk together
  3. Dip Chicken in Flour Mix 1st, then in egg wash, re-dip in flour mixture.
  4. Place on small cooling rack or dry plate for a few minutes to dry, helps develop crust.
  5. Test oil with a bit of flour, if it begins to fry without burning you are good.
  6. Use tongs to place chicken in pan, do not let pieces touch. Fry for about 6-8 minutes, flip and slightly cover for another 6-8 minutes. Fry until golden and crisp.  Make sure heat stays consistent, lower if necessary.
  7. Remove and let rest.








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